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While the breadth and consistency of these findings across multiple large-scale, peer-reviewed publications is scientifically encouraging, definitive confirmation of a cancer-preventive effect will require prospective, randomised controlled trials with long-term follow-up and systematically adjudicated cancer endpoints

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The elevation should involve the entire upper body, not just the head

Alternate between the abdomen, thighs, and arms to allow healing time

Starting your program is simple, and the entire process is handled online so it fits into your daily life

However, combining treatments should be done under medical supervision